Now Playing Tracks

backonpointe: You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts. If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August. Have fun! Arms Lean Arms Workout v.1 Lean Arms Workout v.2 Tone Those Triceps! Weight-Free Arms Arms Workout Legs Kill Those Legs! Your Best Butt Thigh Toner Dancer’s Legs Workout Legs Workout Abs All-Over Abs 1-2-3 Ab Workout Quick Challenge I Seek Obliques Abs Challenge General Full Body Meltdown Absolute Beginner Workout Fat Blaster Quiet Workout Coffee Break Workout All-Over Workout Whole Body Workout Morning Angel Workout No Space? No Problem! Basic Dumbbell Workout Full Body Workout One-Song Workouts 50 Up, 50 Down Morning Workouts Leveled Workouts Count Up, Count Down Challenges Weather Workout Quick Workout Digital Clock Workout Challenge Challenge Challenge Challenge Challenge Cardio Leveled Cardio One-Room Cardio All-Cardio Challenge
Zoom

backonpointe:

You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.

If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.

Have fun!

Arms

Legs

Abs

General

Challenges

Cardio

To Tumblr, Love Pixel Union